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PhotoMany of our classes are offered on a weekly basis for up to 6 to 8 weeks. These classes can be found in the Seasons magazine and online.  Please view Seasons for more details or our monthly calendar.

 

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Contract Classes
POUND Rockout Workout (13+)
A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, and plyometrics. Burn between 600– and 900 calories per hour, strengthen and sculpt muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music.
 
Suzuki Early Childhood Education Music Experience for Babies/Toddlers and Parents (up to 3 yrs)
The Suzuki Early Childhood Education Baby/Toddler music classes are mixed-age classes which provide children, from birth to three years of age, and parents the opportunity to participate in a series of music-based activities that encourage natural learning in music literacy, language acquisition, counting and social skills. One child/one parent per family may participate in class.
 
Dance it Out
Dance It Out is a beginner, friendly, follow-the-leader cardio dance class that blends a variety of dance styles from Broadway to Bollywood to Hip Hop and Funk. This class fuses oldies with contemporary pop music.
 
Low Impact Aerobics
This fun, "go at your own pace" class, makes you feel great while obtaining cardiovascular fitness and a firm body.  Abdominal and legwork included, plus instruction in proper form and technique.  Wear athletic shoes; bring an exercise mat, and 3-5 lb. hand weights.